:root{
  --forest:#143329;--forest-2:#0e281f;--river:#1f8f86;--river-bright:#38b2a6;
  --gold:#c0883c;--paper:#f1f3ee;--paper-2:#e7ece5;--surface:#ffffff;
  --stone:#54655d;--line:#d4ddd5;--ink:#18261f;
  --shadow:0 18px 40px -24px rgba(20,51,41,.45);--wrap:1140px;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:'Mulish',system-ui,sans-serif;color:var(--ink);background:var(--paper);line-height:1.68;-webkit-font-smoothing:antialiased}
h1,h2,h3{font-family:'Newsreader',Georgia,serif;font-weight:500;line-height:1.14;letter-spacing:-.01em}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 28px}
.narrow{max-width:820px}
.eyebrow{font-size:.74rem;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--river);margin-bottom:14px;display:flex;align-items:center;gap:10px}
.eyebrow::before{content:"";width:26px;height:2px;background:var(--gold);display:inline-block;flex:none}
a{color:inherit;text-decoration:none}

.btn{display:inline-flex;align-items:center;gap:9px;font-family:'Mulish';font-weight:700;font-size:.98rem;padding:14px 26px;border-radius:40px;cursor:pointer;border:2px solid transparent;transition:transform .18s ease,box-shadow .18s ease,background .18s ease,color .18s ease}
.btn-primary{background:var(--river);color:#fff;box-shadow:0 10px 22px -12px rgba(31,143,134,.9)}
.btn-primary:hover{background:var(--river-bright);transform:translateY(-2px)}
.btn-ghost{border-color:rgba(255,255,255,.5);color:#fff}
.btn-ghost:hover{border-color:#fff;background:rgba(255,255,255,.1)}
.btn-outline{border-color:var(--river);color:var(--forest)}
.btn-outline:hover{background:var(--river);color:#fff;transform:translateY(-2px)}
.btn .arrow{transition:transform .18s ease}
.btn:hover .arrow{transform:translateX(4px)}

header.nav{position:sticky;top:0;z-index:50;background:rgba(241,243,238,.9);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.nav-inner{display:flex;align-items:center;justify-content:space-between;height:74px}
.brand{font-family:'Newsreader';font-size:1.28rem;font-weight:600;color:var(--forest);display:flex;flex-direction:column;line-height:1}
.brand small{font-family:'Mulish';font-size:.6rem;font-weight:700;letter-spacing:.22em;text-transform:uppercase;color:var(--river);margin-top:5px}
.nav-links{display:flex;align-items:center;gap:28px}
.nav-links a.link{font-size:.94rem;font-weight:600;color:var(--forest);position:relative;padding:4px 0}
.nav-links a.link::after{content:"";position:absolute;left:0;bottom:-2px;width:0;height:2px;background:var(--river);transition:width .2s ease}
.nav-links a.link:hover::after{width:100%}
.nav-cta{padding:11px 22px;font-size:.9rem}
.nav-links a.link.lang{font-weight:500;color:var(--river)}
.menu-toggle{display:none;background:none;border:0;cursor:pointer;padding:8px}
.menu-toggle span{display:block;width:24px;height:2px;background:var(--forest);margin:5px 0;transition:.2s}

/* page hero (inner pages) */
.phero{background:linear-gradient(160deg,var(--forest) 0%,var(--forest-2) 72%);color:#eef4f0;position:relative;overflow:hidden}
.phero .river-svg{position:absolute;inset:0;width:100%;height:100%;opacity:.5;pointer-events:none}
.phero-inner{position:relative;padding:82px 28px 88px;z-index:2}
.phero::after{content:"";position:absolute;inset:0;pointer-events:none;box-shadow:inset 0 0 150px 30px rgba(14,40,31,.34);z-index:1}
.phero .river-svg{z-index:0}

/* photographic page heroes */
.phero--photo{background-size:cover;background-position:center}
.phero--autoimmune{background-image:linear-gradient(105deg,rgba(14,40,31,.74) 0%,rgba(14,40,31,.42) 52%,rgba(14,40,31,.16) 100%),url("images/autoimmune-hero.webp")}
.phero--chronic-disease{background-image:linear-gradient(105deg,rgba(14,40,31,.74) 0%,rgba(14,40,31,.42) 52%,rgba(14,40,31,.16) 100%),url("images/chronic-disease-hero.webp")}
.phero--community{background-image:linear-gradient(105deg,rgba(14,40,31,.74) 0%,rgba(14,40,31,.42) 55%,rgba(14,40,31,.16) 100%),url("images/community-hero.webp")}
.phero--home{background-image:linear-gradient(105deg,rgba(14,40,31,.74) 0%,rgba(14,40,31,.42) 52%,rgba(14,40,31,.16) 100%),url("images/home-hero.webp")}
.phero--menopause{background-image:linear-gradient(105deg,rgba(14,40,31,.74) 0%,rgba(14,40,31,.42) 52%,rgba(14,40,31,.16) 100%),url("images/menopause-hero.webp")}
.phero--movement{background-image:linear-gradient(105deg,rgba(14,40,31,.74) 0%,rgba(14,40,31,.42) 55%,rgba(14,40,31,.16) 100%),url("images/movement-hero.webp")}
.phero--nutrition{background-image:linear-gradient(105deg,rgba(14,40,31,.74) 0%,rgba(14,40,31,.42) 55%,rgba(14,40,31,.16) 100%),url("images/nutrition-hero.jpg")}
.phero--sleep{background-image:linear-gradient(105deg,rgba(14,40,31,.74) 0%,rgba(14,40,31,.42) 55%,rgba(14,40,31,.16) 100%),url("images/sleep-hero.webp")}
.phero--stress{background-image:linear-gradient(105deg,rgba(14,40,31,.74) 0%,rgba(14,40,31,.42) 55%,rgba(14,40,31,.16) 100%),url("images/stress-hero.webp")}
.phero--approach{background-image:linear-gradient(105deg,rgba(14,40,31,.74) 0%,rgba(14,40,31,.42) 55%,rgba(14,40,31,.16) 100%),url("images/approach-hero.webp");background-position:center 40%}

.phero--mental-health{background-image:linear-gradient(105deg,rgba(14,40,31,.74) 0%,rgba(14,40,31,.42) 55%,rgba(14,40,31,.16) 100%),url("images/mental-health-hero.webp")}
.phero--sunlight{background-image:linear-gradient(105deg,rgba(14,40,31,.74) 0%,rgba(14,40,31,.42) 55%,rgba(14,40,31,.16) 100%),url("images/sunlight-hero.webp")}
.phero--water{background-image:linear-gradient(105deg,rgba(14,40,31,.72) 0%,rgba(14,40,31,.42) 55%,rgba(14,40,31,.14) 100%),url("images/water-hero.webp")}
.phero--temperance{background-image:linear-gradient(105deg,rgba(14,40,31,.74) 0%,rgba(14,40,31,.42) 55%,rgba(14,40,31,.16) 100%),url("images/temperance-hero.webp")}
.phero--trust-in-god{background-image:linear-gradient(105deg,rgba(14,40,31,.66) 0%,rgba(14,40,31,.34) 55%,rgba(14,40,31,.12) 100%),url("images/trust-in-god-hero.webp")}
.feather-img{display:block;width:100%;height:auto;border-radius:8px;
  -webkit-mask-image:radial-gradient(ellipse 95% 93% at 50% 50%,#000 60%,transparent 100%);
          mask-image:radial-gradient(ellipse 95% 93% at 50% 50%,#000 60%,transparent 100%)}
figure.fig{margin:6px 0}
figure.fig figcaption{font-size:.82rem;color:var(--stone);text-align:center;margin-top:8px;font-style:italic}
.imgrow{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:8px}
.imgrow .feather-img{border-radius:6px}
.imgrow--two-up{grid-template-columns:repeat(2,1fr)}
.imgrow--two-up .feather-img{width:100%;aspect-ratio:4/3;object-fit:cover}
.related{display:flex;flex-wrap:wrap;gap:12px 10px;margin-top:26px}
.related a{font-size:.92rem;font-weight:700;color:var(--river);border:1px solid var(--line);border-radius:30px;padding:9px 18px;transition:background .18s ease,color .18s ease,border-color .18s ease;background:var(--surface)}
.related a:hover{background:var(--river);color:#fff;border-color:transparent}
.honest{background:#f7ede2;border:1px solid #e5cdb0;border-left:4px solid var(--gold);border-radius:16px;padding:30px 34px}
.honest .eyebrow{color:#a9702a}.honest .eyebrow::before{background:#a9702a}
.honest p{color:#5c4a34;max-width:64ch}
.honest p+p{margin-top:14px}
.phero .eyebrow{color:var(--river-bright)}
.phero h1{font-size:clamp(2.4rem,5vw,3.9rem);color:#fff;margin-bottom:22px;max-width:20ch}
.phero h1 em{font-style:italic;color:var(--river-bright)}
.phero p.lede{font-size:1.18rem;color:#cfe0d8;max-width:60ch;margin-bottom:32px}

section.band{padding:88px 0}
.band.alt{background:var(--paper-2)}
.band.white{background:var(--surface)}
.lead-h{font-size:clamp(1.85rem,3.4vw,2.7rem);color:var(--forest);max-width:20ch;margin-bottom:18px}
.section-intro{font-size:1.12rem;color:var(--stone);max-width:62ch}
.prose p{font-size:1.08rem;color:var(--ink);max-width:64ch;margin-bottom:18px}
.prose p.muted{color:var(--stone)}
.band .narrow > p{font-size:1.06rem;color:var(--ink);line-height:1.72;margin-bottom:16px;max-width:64ch}
.band .narrow > p:last-of-type{margin-bottom:0}
.bul{list-style:none;margin:8px 0 18px;display:grid;gap:11px}
.bul li{position:relative;padding-left:26px;font-size:1.04rem;color:var(--ink);line-height:1.66;max-width:64ch}
.bul li::before{content:"";position:absolute;left:4px;top:11px;width:7px;height:7px;border-radius:50%;background:var(--river)}
.bul li b{color:var(--forest)}
.subhead{font-family:'Newsreader',Georgia,serif;font-size:1.42rem;color:var(--forest);font-weight:500;margin:30px 0 10px;letter-spacing:-.01em}
.band .narrow > .subhead:first-child{margin-top:0}

.grid{display:grid;gap:24px}
.g4{grid-template-columns:repeat(4,1fr)}
.g3{grid-template-columns:repeat(3,1fr)}
.g2{grid-template-columns:repeat(2,1fr)}
.mt{margin-top:50px}

.card{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:30px 26px;transition:transform .2s ease,box-shadow .2s ease}
.card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.card h3{font-size:1.28rem;color:var(--forest);margin-bottom:10px}
.card p{color:var(--stone);font-size:.99rem}
.card .ki{font-family:'Newsreader';font-size:.95rem;color:var(--river);font-weight:600;letter-spacing:.03em;display:block;margin-bottom:8px}

/* condition/link cards */
.linkcard{display:block;background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:32px 30px;position:relative;overflow:hidden;transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}
.linkcard::before{content:"";position:absolute;left:0;top:0;bottom:0;width:5px;background:var(--river);transform:scaleY(0);transform-origin:top;transition:transform .25s ease}
.linkcard:hover{transform:translateY(-4px);box-shadow:var(--shadow);border-color:transparent}
.linkcard:hover::before{transform:scaleY(1)}
.linkcard h3{font-size:1.4rem;color:var(--forest);margin-bottom:9px}
.linkcard p{color:var(--stone);font-size:1rem;margin-bottom:16px}
.more{font-weight:700;color:var(--river);font-size:.94rem;display:inline-flex;align-items:center;gap:8px}
.linkcard:hover .more .arrow{transform:translateX(5px)}
.more .arrow{transition:transform .18s ease}

/* numbered steps */
.steps{counter-reset:step;display:grid;grid-template-columns:repeat(3,1fr);gap:24px;margin-top:48px}
.step{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:30px 26px;position:relative}
.step .n{counter-increment:step;font-family:'Newsreader';font-size:2.3rem;color:var(--river);font-weight:500;line-height:1}
.step .n::before{content:counter(step)}
.step h3{font-size:1.2rem;color:var(--forest);margin:10px 0 8px}
.step p{color:var(--stone);font-size:.98rem}

/* checklist (is this for you / bulleted care points) */
.checklist{list-style:none;margin-top:34px;display:grid;gap:16px}
.checklist li{display:flex;gap:16px;align-items:flex-start;background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:20px 24px;transition:border-color .2s ease,transform .2s ease}
.checklist li:hover{border-color:var(--river);transform:translateX(3px)}
.checklist .mk{flex:none;width:26px;height:26px;border-radius:50%;background:rgba(31,143,134,.12);color:var(--river);display:flex;align-items:center;justify-content:center;margin-top:2px}
.checklist .mk svg{width:15px;height:15px;stroke:var(--river);fill:none;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
.checklist b{color:var(--forest);font-weight:700}
.checklist a.more{margin-left:6px;white-space:nowrap}

/* outcomes panel */
.panel{background:linear-gradient(150deg,var(--paper-2),#dfe7df);border-radius:22px;padding:44px 46px;margin-top:12px}
.panel .lead-h{margin-bottom:14px}
.panel p{font-size:1.1rem;color:var(--ink);max-width:64ch;margin-bottom:14px}

/* story / two-col */
.split{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.split .photo-slot{aspect-ratio:4/5;border-radius:20px;background:linear-gradient(160deg,#22483b,#0e281f);border:1px solid var(--line);display:flex;align-items:center;justify-content:center;color:#6f9082;font-size:.85rem;text-align:center;padding:20px;box-shadow:var(--shadow)}
blockquote.pull{font-family:'Newsreader';font-size:1.4rem;line-height:1.5;color:var(--forest);font-style:italic;border-left:3px solid var(--gold);padding-left:26px}
blockquote.pull cite{display:block;font-family:'Mulish';font-style:normal;font-size:.88rem;font-weight:700;letter-spacing:.03em;color:var(--river);margin-top:16px}

/* the ten */
.ten{background:linear-gradient(180deg,var(--forest),var(--forest-2))}
.ten .eyebrow{color:var(--river-bright)}
.ten .lead-h{color:#fff}.ten .section-intro{color:#bcd2c8}
.ten-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:16px;margin-top:48px}
.remedy{display:block;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.1);border-radius:16px;padding:22px 16px;text-align:center;transition:background .2s ease,transform .2s ease,border-color .2s ease}
.remedy:hover{background:rgba(56,178,166,.12);border-color:var(--river-bright);transform:translateY(-3px)}
.remedy svg{width:32px;height:32px;stroke:var(--river-bright);fill:none;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;margin-bottom:11px}
.remedy .rn{font-size:.64rem;font-weight:700;letter-spacing:.14em;color:var(--gold);display:block;margin-bottom:5px}
.remedy h3{font-size:1.02rem;color:#fff;font-weight:500}

/* ways to work */
.ways{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;margin-top:44px}
.way{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:26px 22px}
.way h3{font-size:1.1rem;color:var(--forest);margin-bottom:7px}
.way p{color:var(--stone);font-size:.92rem}
.way .price{margin-top:12px;font-weight:700;color:var(--forest);font-size:.95rem}
.ways-note{margin-top:22px;color:var(--stone);font-size:.88rem}
.way .tag{font-size:.66rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--river);display:block;margin-bottom:10px}

/* epigraph / scripture */
.epi{text-align:center;padding:20px 0}
.epi p{font-family:'Newsreader';font-style:italic;font-size:1.25rem;line-height:1.55;color:var(--forest);max-width:60ch;margin:0 auto}
.epi cite{display:block;font-family:'Mulish';font-style:normal;font-size:.8rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--river);margin-top:14px}

/* faith band */
.faith-band{background:var(--paper-2);text-align:center}
.faith-band .mark{width:38px;height:38px;stroke:var(--gold);fill:none;stroke-width:1.5;margin:0 auto 20px;display:block}
.faith-band p{font-family:'Newsreader';font-size:1.35rem;line-height:1.55;color:var(--forest);max-width:60ch;margin:0 auto}

/* crisis note */
.crisis{background:#f7ede2;border:1px solid #e5cdb0;border-left:4px solid var(--gold);border-radius:14px;padding:24px 28px;margin-top:20px}
.crisis h4{font-family:'Mulish';font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;color:#a9702a;margin-bottom:8px;font-weight:800}
.crisis p{font-size:.96rem;color:#5c4a34;line-height:1.6}

/* final cta */
.cta{background:linear-gradient(150deg,var(--river),var(--forest));color:#fff;text-align:center}
.cta h2{font-size:clamp(2rem,4.4vw,3rem);color:#fff;margin-bottom:16px}
.cta p{font-size:1.14rem;color:#e6f2ee;max-width:52ch;margin:0 auto 30px}
.cta .btn-primary{background:#fff;color:var(--forest)}
.cta .btn-primary:hover{background:var(--paper)}
.cta .fine{margin-top:18px;font-size:.9rem;color:#d3e7e0}

footer.site{background:var(--forest-2);color:#a9c3b8;padding:62px 0 32px}
.foot-grid{display:grid;grid-template-columns:1.35fr 1.15fr 1.2fr .85fr;gap:36px;padding-bottom:36px;border-bottom:1px solid rgba(255,255,255,.12)}
footer.site .brand{color:#fff}footer.site .brand small{color:var(--river-bright)}
.foot-tag{font-family:'Newsreader',Georgia,serif;font-size:1.06rem;font-style:italic;color:var(--gold);margin-top:14px}
.foot-about{font-size:.94rem;max-width:32ch;margin-top:16px;color:#9bb6ab}
.foot-col h4{font-family:'Mulish';font-size:.74rem;letter-spacing:.16em;text-transform:uppercase;color:var(--gold);margin-bottom:15px;font-weight:800}
.foot-col a{display:block;font-size:.93rem;margin-bottom:10px;color:#c2d6cc}
.foot-col a:hover{color:#fff}
.ten-links{columns:2;column-gap:18px}
.ten-links a{break-inside:avoid}
@media (max-width:560px){.ten-links{columns:1}}
.foot-bottom{display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;padding-top:24px;font-size:.82rem;color:#7f9a8f}

.reveal{opacity:0;transform:translateY(22px);transition:opacity .7s ease,transform .7s ease}
.reveal.in{opacity:1;transform:none}

@media (max-width:980px){
  .g4,.ways{grid-template-columns:repeat(2,1fr)}
  .g3,.steps{grid-template-columns:1fr}
  .g2{grid-template-columns:1fr}
  .split{grid-template-columns:1fr;gap:32px}
  .ten-grid{grid-template-columns:repeat(3,1fr)}
  .foot-grid{grid-template-columns:1fr 1fr}
  .nav-links{position:fixed;inset:74px 0 auto 0;background:var(--paper);flex-direction:column;align-items:flex-start;gap:0;padding:14px 28px 24px;border-bottom:1px solid var(--line);transform:translateY(-150%);transition:transform .28s ease;box-shadow:var(--shadow)}
  .nav-links.open{transform:none}
  .nav-links a.link{width:100%;padding:14px 0;border-bottom:1px solid var(--line)}
  .nav-links .nav-cta{margin-top:14px;width:100%;justify-content:center}
  .menu-toggle{display:block}
}
@media (max-width:560px){
  .ten-grid{grid-template-columns:repeat(2,1fr)}
  .ways{grid-template-columns:1fr}
  .foot-grid{grid-template-columns:1fr}
  section.band{padding:62px 0}
  .panel{padding:32px 26px}
}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}html{scroll-behavior:auto}*{transition:none!important}}

/* --- added in session 6 (rules used by the approved pages) --- */
a.ref{color:var(--river);text-decoration:underline;text-underline-offset:3px;text-decoration-thickness:1px}
a.ref:hover{color:var(--forest)}
.story{background:var(--surface);border:1px solid var(--line);border-left:4px solid var(--gold);border-radius:14px;padding:24px 26px}
.story p{font-size:.98rem;color:var(--ink);margin:0}
.story .src{display:block;margin-top:12px;font-size:.82rem;color:var(--stone)}
.imgrow{display:grid;grid-template-columns:repeat(2,1fr);gap:14px;margin-top:8px}
.imgrow .feather-img{border-radius:6px;width:100%;aspect-ratio:4/3;object-fit:cover}

/* session 8: photo heroes sit inside the first screen */
.phero--photo .phero-inner{padding:58px 28px 62px}
.phero--photo h1{max-width:24ch}
.phero--approach{min-height:calc(100vh - 75px);display:flex;align-items:center}
.phero--approach .phero-inner{width:100%}
.phero--trust-in-god,.phero--autoimmune{background-position:center bottom}
.phero--autoimmune .phero-inner{padding:44px 28px 50px}
.phero--autoimmune h1{font-size:clamp(2.2rem,4.4vw,3.3rem);margin-bottom:16px}
.phero--fresh-air{background-color:#0e281f;background-image:linear-gradient(90deg,rgba(14,40,31,1) 0%,rgba(14,40,31,1) calc(100% - 520px),rgba(14,40,31,.35) calc(100% - 330px),rgba(14,40,31,.12) 100%),url("images/fresh-air-hero.webp");background-size:auto,auto 100%;background-position:center,right center;background-repeat:no-repeat}
@media (max-width:760px){.phero--fresh-air{background-image:linear-gradient(180deg,rgba(14,40,31,.74) 0%,rgba(14,40,31,.6) 100%),url("images/fresh-air-hero.webp");background-size:auto,cover;background-position:center,center 70%}}
.phero--water{background-position:center 60%}
/* Phones: one column for the four principle cards, tidier eyebrows, more readable photo heroes */
@media (max-width:560px){
  .g4{grid-template-columns:1fr}
  .eyebrow{font-size:.68rem;letter-spacing:.12em;align-items:flex-start;line-height:1.5}
  .eyebrow::before{margin-top:.5em;width:20px}
  .phero--photo:not(.phero--fresh-air){position:relative}
  .phero--photo:not(.phero--fresh-air)::before{content:"";position:absolute;inset:0;background:rgba(14,40,31,.34);pointer-events:none}
  .phero h1{font-size:2.15rem}
  .phero--autoimmune h1{font-size:1.95rem}
  .phero p.lede{font-size:1.04rem;margin-bottom:26px}
  .phero--approach{min-height:calc(100svh - 75px)}
}